by Chris Rombola | Nov 24, 2019 | general health, motivation, strength training
I’m not trying to rope you in by using an eye-catching title. New Year’s is just around the corner, and most people will inevitably fail at their goals. This usually happens for three reasons: 1️⃣ Reason One: The goal is not well defined. When I meet someone for the...
by Chris Rombola | Nov 10, 2019 | Uncategorized, fat loss, general health, motivation, strength training
What got you from point A to point B is not what’s going to get you from point B to point C. This is a simple concept, universally understood in every arena, yet muddied in the realm of fitness. I played competitive piano during my formative years. I started by...
by Kristen Perillo | Oct 13, 2019 | supplements, general health, motivation, strength training
Curcumin. Goji berries. Raspberry ketones. It seems like there’s a new superfood or superfood supplement storming the market every other month. Let me give you a little nutrition secret: There’s no such thing as a superfood. (Nope, not even kale.) There are foods...
by Chris Rombola | Oct 13, 2019 | general health, motivation, strength training, stress
Nutrition, nutrition, nutrition is constantly hammered into everyone’s heads, 24/7. And it is true—for optimal health and body composition, your nutrition must be on point. There’s an even more important aspect that seems to take a backseat, and that’s training. Lots...
by Kristen Perillo | Oct 2, 2019 | Uncategorized, general health, motivation, strength training
“I did that stuff in college, when I was a wrestler, but I could never do that now.” I was at a party hosted by some friends of my husband’s family, and I was talking to my mother in law’s neighbor. I waited for him to say more before I responded. “I used to love to...
by Kristen Perillo | Jul 22, 2019 | strength training, women
You’re having a tough work day, and you’re looking forward to smashing your squat session afterwards to get some stress out. You’re more excited about adding weight to the bar at the gym than you are about anything else in your day, and you breathe a sigh of relief...
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