by Kristen Perillo | Aug 11, 2020 | fat loss, general health, motivation, nutrition, stress
It’s 8:00 on a Tuesday night. You’ve already had dinner, and now you’re watching television and thinking about going to bed when it hits you: You’re starving. Man, does chocolate ever sound fantastic right now. One piece of chocolate won’t hurt, right? Besides, you’ve...
by Chris Rombola | Aug 3, 2020 | general health, motivation, strength training, stress
They broke the mold when they made my wife; she is the most infectiously positive person I have ever known. Yesterday, it didn’t matter; I was in a full-fledged depressive daze, starting the moment I woke up. You know the type of day I’m talking about? You’re aware of...
by Kristen Perillo | Oct 27, 2019 | fat loss, general health, motivation, stress
Operation Six-Pack Update: I’m just about at a four-pack. And the astounding thing about the difference between where I started and where I am today is how little weight I’ve actually lost. So far, it’s only about 3.5 pounds. When you get down to the point where your...
by Chris Rombola | Oct 13, 2019 | general health, motivation, strength training, stress
Nutrition, nutrition, nutrition is constantly hammered into everyone’s heads, 24/7. And it is true—for optimal health and body composition, your nutrition must be on point. There’s an even more important aspect that seems to take a backseat, and that’s training. Lots...
by Chris Rombola | Jun 23, 2019 | strength training, stress
A few weeks ago, Kristen Perillo wrote an article discussing the cumulative effects of stress on her life. You can read this here. She’s a full-time teacher and personal trainer and was struggling to balance end-of-the-year school mayhem, family losses and maladies,...
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