by Kristen Perillo | Aug 3, 2020 | general health, nutrition, strength training, supplements
2 pounds of baby spinach3 pounds zucchini2-3 pounds asparagus2-3 bags of cauliflower rice1 pound of carrots4-5 peppers7 large romaine hearts1.5 pounds mixed tomatoes That’s what I buy every week in vegetables—for myself. Just for me. I eat about 2.5 cups of vegetables...
by Kristen Perillo | Oct 13, 2019 | supplements, general health, motivation, strength training
Curcumin. Goji berries. Raspberry ketones. It seems like there’s a new superfood or superfood supplement storming the market every other month. Let me give you a little nutrition secret: There’s no such thing as a superfood. (Nope, not even kale.) There are foods...
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