by Rakos Media | Dec 1, 2025 | general health, motivation, nutrition, Uncategorized
Why the Holidays Often Mean GAIN — And Why A Holiday Diet Matters For many of us, the stretch from Thanksgiving through New Year’s brings feasts, parties, comfort food — and a nearly inevitable bump in weight. Multiple studies show that the holiday season is a...
by Rakos Media | Sep 16, 2025 | fat loss, lose weight, strength training, Uncategorized
A Different Kind of Fitness in Buffalo If you’ve ever joined a gym in Buffalo, you know the story: you start with energy, go a few times, and then motivation fades. Maybe you’ve tried traditional classes — Zumba, spin, or yoga — only to feel like just another face in...
by Rakos Media | Aug 5, 2025 | Uncategorized
The Power of Community In a world overflowing with fitness trends, apps, and home workout hacks, one powerful truth remains: people stick with what feels good, and works. That’s why group training at FitHouse in Kenmore, NY is more than just a workout. It’s the blend...
by Chris Rombola | Nov 18, 2024 | Uncategorized, client interviews, fat loss, general health, motivation
Allison came to us having already lost big weight in the past, but because of big life circumstances, like moving to a new city, a lack of support systems, and a history of weight loss attempts, she just couldn’t maintain it for the long haul. When she started...
by Kristen Perillo | Jun 17, 2024 | Uncategorized
Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build...
by Kristen Perillo | May 19, 2024 | Uncategorized
You lace up your sneakers, hit the gym, and give it your all. But are you seeing the results you crave? For many gym goers, the answer is no! They go to the gym a few times a week, get in some cardio and a series of weight machines, and while they got stronger at...
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