Category: Uncategorized

Deadlifts: Trap Bar vs. Straight Bar

Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build Muscle? Deadlifts are considered compound exercises. This means they work multiple muscle… Read more »

Getting Older? Start Training

Old folks can add muscle just as fast as young folks. And the older you are, the more you need to add muscle—because time is taking it from you every day.