How to get better arms? Master the PJR Pullover! Learn proper form and unlock triceps growth with this effective exercise.
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Allison’s Story: A More Active Participant in Life
Allison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both!
Deadlifts: Trap Bar vs. Straight Bar
Deadlifts are a beast of a lift, building serious strength and muscle. We like to program two main variations: the trap bar deadlift and the straight bar deadlift. Both are fantastic exercises, but they target your body a little differently. Why Deadlifts Build Muscle? Deadlifts are considered compound exercises. This means they work multiple muscle… Read more »
Why a Training Plan is Your Secret Weapon for Results
Why a Training Plan is Your Secret Weapon for Results | Fit House, Personal Training and Group Training in Kenmore, Tonawanda, Amherst, Buffalo, and all of WNY.
Strength Training: Build Muscle, Get Strong, & Live a Better Life
Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Five Reasons to Do Front Squats
Five Reasons to Do Front Squats from Fit House, serving Kenmore, Tonawanda, Buffalo, and Amherst with personal training and group training.
Your Fitness Fresh Start is Here
It does not matter how you handled training while the gyms were closed. Now is your chance to start again.
I Played the Piano; Now I Can’t Carry a Tune
Don’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.
Getting Older? Start Training
Old folks can add muscle just as fast as young folks. And the older you are, the more you need to add muscle—because time is taking it from you every day.
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