by Kristen Perillo | Apr 28, 2024 | strength training, motivation, Uncategorized
Unlock the numerous benefits of strength training and build a healthier, stronger you. Strength training isn’t just about sculpted muscles; it’s an investment in your overall well-being. Studies show it can boost metabolism, increase bone density, and even...
by Chris Rombola | Mar 24, 2024 | strength training, Uncategorized
You want to build muscle and strength, right? (Yes, you do! Muscle is the only way to build your metabolism, and you can’t build strength without it.) The only way to build muscle and strength is strength training, and that’s our specialty. We’ve...
by Kristen Perillo | Sep 6, 2020 | Uncategorized, fat loss, general health, motivation, strength training
Life doesn’t offer you very many chances to start fresh. We all pretend that New Year’s is a fresh start, and we metaphorically think of Mondays as new beginnings. But really, the number of fresh starts we *actually* get in life are few. Maybe we start a new job or a...
by Chris Rombola | Nov 10, 2019 | Uncategorized, fat loss, general health, motivation, strength training
What got you from point A to point B is not what’s going to get you from point B to point C. This is a simple concept, universally understood in every arena, yet muddied in the realm of fitness. I played competitive piano during my formative years. I started by...
by Kristen Perillo | Oct 2, 2019 | Uncategorized, general health, motivation, strength training
“I did that stuff in college, when I was a wrestler, but I could never do that now.” I was at a party hosted by some friends of my husband’s family, and I was talking to my mother in law’s neighbor. I waited for him to say more before I responded. “I used to love to...
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