Grief and weight gain brought Tari to Fit House, where she finally found results. Read her inspiring story of healing and strength.
Category: women
Lois’ 140+ Pound Weight Loss Journey: How Strength Training Changed Her Life
At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support system. Today, she shares how she lost over 140 pounds, found her strongest self, and… Read more »
Lose Weight Over 50? Yes, You Can! Tina’s Story
Tina’s lost over 40 pounds, and she’s over 50 years old. If you’re ready to lose weight for good over 50, her story will inspire you!
Amy’s Story: Down Over 100 Pounds in a Year
Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
Michelle’s Story: She Had to Build Muscle to Change Her Life
MICHELLE’S STORY: HOW BUILDING MUSCLE AND STRENGTH CHANGED HER LIFE | From Fit House, Personal Training Gym serving Buffalo, Kenmore, Tonawanda, Amherst, and WNY
The Unsexy Secret to Lean Abs
It’s no secret everyone wants lean abs. And the way to get them is no secret, either.
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
On Intermittent Fasting (Letter to the Editor)
Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.
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