Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
Category: women
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
Michelle’s Story: She Had to Build Muscle to Change Her Life
MICHELLE’S STORY: HOW BUILDING MUSCLE AND STRENGTH CHANGED HER LIFE | From Fit House, Personal Training Gym serving Buffalo, Kenmore, Tonawanda, Amherst, and WNY
The Unsexy Secret to Lean Abs
It’s no secret everyone wants lean abs. And the way to get them is no secret, either.
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
On Intermittent Fasting (Letter to the Editor)
Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
Your Period Should Be Easy—Part 2
Exercise, strength training, and nutrition all change your menstrual health. Find out why and how you can optimize these things for better cycles.
Your Period Should Be Easy—Part 1
Welcome to 8th grade health class. Here’s a uterus: 🍐Here’s how your period works: 📈🥵💦Here’s how to fix any problems with it: 💊 Now let’s move on to learning about smoking. That might seem like a terrible summary of what most women are officially taught about their menstrual cycles, but it’s pretty much what I… Read more »
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