by Kristen Perillo | May 13, 2024 | strength training, client interviews, general health, women
We’ve been training everyday people in Western New York for more than 11 years at Fit House. We’ve helped people of all ages and experience levels to build muscle and achieve optimal health. And we’ve seen many of you come to us just like Michelle....
by Kristen Perillo | Jun 23, 2020 | fat loss, general health, strength training, women
I hate the phrase “stubborn fat.” I know why we call it that. We all have some part of our body where the fat just doesn’t want to budge. But calling it “stubborn” is misleading. Your body fat isn’t a dog who refuses to walk on a leash when you want him to; it’s body...
by Kristen Perillo | Jun 16, 2020 | fat loss, general health, motivation, nutrition, women
At the beginning of June 2019, I put my summer fat loss goals on hold. Stress, death in the family, end-of-school-year bullshit, and exhaustion all warranted a short break from calorie restriction for me. Good news: The break helped. I was ready to get that six pack...
by Chris Rombola | Jun 16, 2020 | fat loss, general health, nutrition, women
Letter to the editor: Howdy Chris, I was hoping you could shed some light on a subject I feel left in the dark on, but there’s a big IF involved, and that IF is Intermittent Fasting. It seems to be all the rage online, and I’m curious—does it work? Should I take a...
by Chris Rombola | Apr 14, 2020 | fat loss, general health, motivation, nutrition, strength training, women
Teachers love teaching; to honor that, I’m going to use Danielle to teach a simplified lesson in weight. The picture to the left is from 2012. She weighed 113# and was running 25+ miles a week to maintain her body composition. The reason I have this picture is...
by Kristen Perillo | Mar 5, 2020 | general health, strength training, women
Unpopular opinion: Being overweight or obese is bad for your menstrual health. Actually, let’s not call this one an opinion. Because based on the stats, obese and overweight women have a much higher incidence of menstrual cycle irregularities, symptoms, and...
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