by Kristen Perillo | Mar 1, 2020 | general health, women
Welcome to 8th grade health class. Here’s a uterus: šHere’s how your period works: šš„µš¦Here’s how to fix any problems with it: š Now let’s move on to learning about smoking. That might seem like a terrible summary of what most women are...
by Kristen Perillo | Jul 22, 2019 | strength training, women
Youāre having a tough work day, and youāre looking forward to smashing your squat session afterwards to get some stress out. Youāre more excited about adding weight to the bar at the gym than you are about anything else in your day, and you breathe a sigh of relief...
by Kristen Perillo | Jun 25, 2019 | strength training, women
Ladies, are you a laughter leaker? A jumping jack trickler? A squat spiller? So many women suffer from mild to moderate incontinenceāalso known as inappropriate urinationāboth during workouts and in everyday activities, and because so many women experience it, we have...
by Kristen Perillo | Jun 20, 2019 | strength training, women
If youāve got the dreaded mom pooch, you may have already tried everything to get rid of it, including diet changes, exercising, and abdominal training. For most women, getting rid of the pooch is simpleālosing body fat by making nutrition changes and strength...
by Kristen Perillo | Jun 9, 2019 | strength training, women
When I started strength training, I knew I would get stronger. I knew I would gain muscle. And I knew all of those things would change my body. But I had no idea what the balance between muscle mass and body fat would do to my hormone balance. See, a few years into...
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