Tired? Stressed? You know the answer—go train. The only way to get results is to train.
Tag: buffalofitness
Search
Categories
- client interviews (9)
- fat loss (40)
- general health (66)
- injury recovery (4)
- lose weight (3)
- motivation (48)
- nutrition (12)
- podcast (9)
- recipes (8)
- strength training (56)
- stress (5)
- supplements (2)
- Uncategorized (9)
- women (17)
Recent Posts
- Sustainable Weight Loss Through Strength Training: Lois’s Story, Part 2
- From Trauma to Triumph: Tari’s Fitness and Healing Journey
- Lois’ 140+ Pound Weight Loss Journey: How Strength Training Changed Her Life
- Weight Loss, Strength, and Lifelong Health: Fit House Celebrates 12 Years in Kenmore & Tonawanda
- How to Get Better Arms: PJR Pullovers
Archives
- May 2025
- April 2025
- March 2025
- February 2025
- November 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- November 2021
- January 2021
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
Recent Comments