You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
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