Two things we know for sure about nutrition, and they’re not about secret super foods or special nutrition rules!
Tag: fat loss
Amy’s Story: Down Over 100 Pounds in a Year
Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
Why You Should Eliminate Toxins From Your Home | Fit House Podcast | Episode 7
Why should you care about toxins? And how do you eliminate toxins from your home? Chris and Gina get you started!
Big News ! Having a Supportive Partner and Setting Examples for Kids | Fit House Podcast | Episode 6
Big news from Chris & Gina! That leads them to a discussion of supportive partners, why they matter, and how to set great examples for kids.
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
Strength Training: Build Muscle, Get Strong, & Live a Better Life
Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Exercise Bike for Sale (And Why You Don’t Want that Bike for Fat Loss)
Incinerate body fat with these results-guaranteed cycling bikes! WAIT—that’s not really how fat loss works. And that’s not really what Fit House is all about.
I May Not Be Workout-Spontaneous, But I’m Super Effective, and My Wife is Faster Than Me (Almost)
Want specific results? You better be doing specific things, or you won’t get the results you intend.
Stop Eating (With) Your Feelings
You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
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