Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Tag: fat loss
Exercise Bike for Sale (And Why You Don’t Want that Bike for Fat Loss)
Incinerate body fat with these results-guaranteed cycling bikes! WAIT—that’s not really how fat loss works. And that’s not really what Fit House is all about.
I May Not Be Workout-Spontaneous, But I’m Super Effective, and My Wife is Faster Than Me (Almost)
Want specific results? You better be doing specific things, or you won’t get the results you intend.
Stop Eating (With) Your Feelings
You are what you eat—but if you’re letting your emotions, good or bad, determine your food choices, you’re building habits that will be difficult to break later. Here’s how to start becoming more aware of your emotional eating.
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
Letter to the Editor: I Have a Fat Loss Question!
Can you just walk if you want to lose fat? Or do you have to strength train? And what’s with the Care Bears?
On Intermittent Fasting (Letter to the Editor)
Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.
Met Con, and All Fitness, is Never Vain
It’s not vain nor shallow to be fit. In fact, being strong and well-conditioned is the best combo in a time when public health is so important. Here’s why you should be doing more than just lifting weights.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
How I Lost 60 Pounds in Three Months
Sixty pounds in 3 months? Yup. And it wasn’t about supplements, fat burners, or detoxes. It was about one thing: consistency.
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