Tag: fat loss

Moderation is a Farce

Get healthy by doing everything in moderation? Think again. Moderation is likely to get you nothing but frustration over not reaching your goals.

Getting Rid of the Mom Pooch

If you’ve got the dreaded mom pooch, you may have already tried everything to get rid of it, including diet changes, exercising, and abdominal training. For many women, those things aren’t going to fix it. Here’s why.

Why You Need Strength Training

Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why people fail to reach their fitness goals. See, weight loss and fat loss aren’t the same thing. Here’s what you need to know about strength training and why you need it.