Tag: female fitness

LADIES, THIS IS WHY YOUR STRENGTH MIGHT FLUCTUATE

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Lots of things can make your strength tank in the gym. But one thing is exclusive to women—your menstrual cycle. Find out how yours might affect your work outs.

HOW BEING STRONG CAN HELP YOU STOP PEEING YOURSELF

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Ladies, are you a laughter leaker? A jumping jack trickler? A squat spiller? So many women suffer from inappropriate urination during workouts that we have come to think it must be normal. It isn’t normal. And it can be fixed.

Women & Strength Training: 3 Things All Women Need to Know

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There’s a ton of information out there about how your hormones affect your training and body fat levels. But there’s very LITTLE info out there on how training and body fat levels affect female hormones. Here’s what every woman needs to know.