fitness Archives | Fit House

Posted April 21, 2025 by Chris Rombola

The best gym in Kenmore & Tonawanda for strength, weight loss, and lifelong health celebrates 11 years of helping make fitness goals reality.

Posted March 3, 2025 by Chris Rombola

Protein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein!

Posted July 29, 2024 by Chris Rombola

Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.

Posted July 17, 2024 by Chris Rombola

We all have struggles, but giving up is never an option. Even Chris & Gina deal with their own struggles! Hear how they handle it.

Posted June 26, 2024 by Chris Rombola

Big news from Chris & Gina! That leads them to a discussion of supportive partners, why they matter, and how to set great examples for kids.

Posted June 19, 2024 by Chris Rombola

Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.

Posted June 12, 2024 by Kristen Perillo

What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.

Posted June 3, 2024 by Kristen Perillo

Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!

Posted June 2, 2024 by Kristen Perillo

This guide breaks down the science of rep ranges & how they target muscle growth & strength gains. Discover the best rep range for your goals!

Posted May 29, 2024 by Kristen Perillo

If you find it hard to stay motivated to train during summer, this week’s podcast is for you. Chris and Gina share how they stay on track!

Tag: fitness