10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
Tag: fitness
The Secret to Motivation is Uncomfortable
Are you comfortable as you are today? Or are you yearning to be more? When your discomfort in the present becomes too heavy, you’re ready to commit to a better self in the future.
I Need to Start Running Again So It’s Not the End of My Life. Is This the End of One of Yours?
Fitness requires daily practice—and if you’ve been out of practice for a while, you need to consider how you’re going to get back to it. Your health isn’t something that can wait. So are you done being fit? Or are you going to storm back?
Letter to the Editor: “Chris, I have fallen off track. What do I do?”
So you fell off track during quarantine. No judgement—just get back to looking forward. Remember your why, and let’s get stronger together.
Fitness is Essential
Fitness isn’t just recreation. It’s health. It’s life. And it is essential.
Letter to the Editor: Can I Replace Weightlifting with Walking?
If you’ve been skipping your weightlifting workouts, is it enough to walk instead? Not if your goal is fat loss—and not if your goal is long-term health. Here’s why.
Letter to the Editor: I Have a Fat Loss Question!
Can you just walk if you want to lose fat? Or do you have to strength train? And what’s with the Care Bears?
On Intermittent Fasting (Letter to the Editor)
Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.
Have You Been Doing the Same Workout Since Myspace Was a Thing? Why We Change Workouts Every Month
You can’t do the same workout and get new results. And you can’t switch workouts every day and get results. Here’s how we write workouts at Fit House—and why our way is effective.
A Cut Above the Rest: Why Your Best Training Option is a Professional
You shouldn’t cut your own hair. You shouldn’t write your own training programs.
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