The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Tag: fitness
It’s Your Fault: How to Create Motivation, Part 1
Want to get motivated? Start by looking at yourself. Part one of our 3-part series on motivation.
Fit House Reopening On September 14th
We are FINALLY reopening! September 14th is the day, and we want you there with us. Returning clients and new clients, get signed up for your open enrollment or complimentary orientation today.
I May Not Be Workout-Spontaneous, But I’m Super Effective, and My Wife is Faster Than Me (Almost)
Want specific results? You better be doing specific things, or you won’t get the results you intend.
Think You Eat Enough Veggies? Think Again
10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
The Secret to Motivation is Uncomfortable
Are you comfortable as you are today? Or are you yearning to be more? When your discomfort in the present becomes too heavy, you’re ready to commit to a better self in the future.
I Need to Start Running Again So It’s Not the End of My Life. Is This the End of One of Yours?
Fitness requires daily practice—and if you’ve been out of practice for a while, you need to consider how you’re going to get back to it. Your health isn’t something that can wait. So are you done being fit? Or are you going to storm back?
Letter to the Editor: “Chris, I have fallen off track. What do I do?”
So you fell off track during quarantine. No judgement—just get back to looking forward. Remember your why, and let’s get stronger together.
Fitness is Essential
Fitness isn’t just recreation. It’s health. It’s life. And it is essential.
Letter to the Editor: Can I Replace Weightlifting with Walking?
If you’ve been skipping your weightlifting workouts, is it enough to walk instead? Not if your goal is fat loss—and not if your goal is long-term health. Here’s why.
Recent Comments