What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.
Tag: fitness
Alcohol and Fat Loss: Can You Have Both?
So you want to lose fat? But you also want to have that beer, huh? Can you make BOTH happen? Maybe. But also maybe not. Here’s why.
The #1 Supplement You Should Be Taking If You’re Serious About Muscle, Strength, and Performance
Are you serious about muscle? Are you serious about training, results, and strength? Then you need creatine. Stat.
Suck It Up, Buttercup
Tired? Stressed? You know the answer—go train. The only way to get results is to train.
Getting Older? Start Training
Old folks can add muscle just as fast as young folks. And the older you are, the more you need to add muscle—because time is taking it from you every day.
Moderation is a Farce
Get healthy by doing everything in moderation? Think again. Moderation is likely to get you nothing but frustration over not reaching your goals.
Don’t give up on life
Taking care of yourself is not a novelty. You’re entitled to a life of vigor, energy, and bliss.
Why You Knead to Be a Baker to Rise to the Occasion and Toast Fat
The leaner you get, the less you *knead* to be a chef and the more you *knead* to be a baker. Fat loss is a precise science, and the leaner you get, the more exact your recipe needs to be.
Time is Going to Pass Anyway—Spend It Wisely
our months from today is going to pass, regardless of how we use it. How do you want to use it? What are your goals?
Fashion or Fitness? Why Your Priorities Might Need to Change
No one is saying you have to cut fashion. I’m sure it feels great to get your nails done or cruise around in a deluxe BMW. But think about this: would you be happier having an ass that holds up a pair of jeans or a pair of jeans that have to hold up your ass?
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