We all have struggles, but giving up is never an option. Even Chris & Gina deal with their own struggles! Hear how they handle it.
Tag: health
Fitness is Essential
Fitness isn’t just recreation. It’s health. It’s life. And it is essential.
Met Con, and All Fitness, is Never Vain
It’s not vain nor shallow to be fit. In fact, being strong and well-conditioned is the best combo in a time when public health is so important. Here’s why you should be doing more than just lifting weights.
Are You a Loser?
Are you a loser? There’s only one kind of loser you *should* be.
Suck It Up, Buttercup
Tired? Stressed? You know the answer—go train. The only way to get results is to train.
Moderation is a Farce
Get healthy by doing everything in moderation? Think again. Moderation is likely to get you nothing but frustration over not reaching your goals.
Don’t give up on life
Taking care of yourself is not a novelty. You’re entitled to a life of vigor, energy, and bliss.
Why You Knead to Be a Baker to Rise to the Occasion and Toast Fat
The leaner you get, the less you *knead* to be a chef and the more you *knead* to be a baker. Fat loss is a precise science, and the leaner you get, the more exact your recipe needs to be.
Fashion or Fitness? Why Your Priorities Might Need to Change
No one is saying you have to cut fashion. I’m sure it feels great to get your nails done or cruise around in a deluxe BMW. But think about this: would you be happier having an ass that holds up a pair of jeans or a pair of jeans that have to hold up your ass?
Women & Strength Training: 3 Things All Women Need to Know
There’s a ton of information out there about how your hormones affect your training and body fat levels. But there’s very LITTLE info out there on how training and body fat levels affect female hormones. Here’s what every woman needs to know.
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