Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why people fail to reach their fitness goals. See, weight loss and fat loss aren’t the same thing. Here’s what you need to know about strength training and why you need it.
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- Allison’s Story: A More Active Participant in Life
- Two Things I Know For Sure About Nutrition | Fit House Podcast | Episodes 10 and 11
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- Why You Should Eliminate Toxins From Your Home | Fit House Podcast | Episode 7
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