Welcome to 8th grade health class. Here’s a uterus: 🍐Here’s how your period works: 📈🥵💦Here’s how to fix any problems with it: 💊 Now let’s move on to learning about smoking. That might seem like a terrible summary of what most women are officially taught about their menstrual cycles, but it’s pretty much what I… Read more »
Tag: hormones
Women & Strength Training: 3 Things All Women Need to Know
There’s a ton of information out there about how your hormones affect your training and body fat levels. But there’s very LITTLE info out there on how training and body fat levels affect female hormones. Here’s what every woman needs to know.
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