Tag: menstrual cycle

Your Period Should Be Easy—Part 2

Posted by

Exercise, strength training, and nutrition all change your menstrual health. Find out why and how you can optimize these things for better cycles.

LADIES, THIS IS WHY YOUR STRENGTH MIGHT FLUCTUATE

Posted by

Lots of things can make your strength tank in the gym. But one thing is exclusive to women—your menstrual cycle. Find out how yours might affect your work outs.

Women & Strength Training: 3 Things All Women Need to Know

Posted by

There’s a ton of information out there about how your hormones affect your training and body fat levels. But there’s very LITTLE info out there on how training and body fat levels affect female hormones. Here’s what every woman needs to know.