Protein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein!
Tag: nutrition
Two Things I Know For Sure About Nutrition | Fit House Podcast | Episodes 10 and 11
Two things we know for sure about nutrition, and they’re not about secret super foods or special nutrition rules!
Training and Nutrition Fallacies | Fit House Podcast | Episode #5
Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.
What Should I Eat? | Fit House Podcast | Episode #4
What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.
Strength Training: Build Muscle, Get Strong, & Live a Better Life
Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Think You Eat Enough Veggies? Think Again
10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
Fit Life 2020 Nutrition Program: Simplified and Fun
Our 2020 Nutrition Program is the best yet—simple, full of everything you need to be successful, and FUN. Get on board!
Something Delicious I Put in My Mouth
Pasta. Sausage. And Dr. Pepper. Throw in some alliteration, and you’ve got a great meal.
Sometimes, I Eat the Cake
What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.
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