Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Tag: nutrition
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Think You Eat Enough Veggies? Think Again
10 cups of vegetables. That’s how much researchers think we need to prevent premature death from lifestyle factors. Are you getting your 10 cups yet?
Fit Life 2020 Nutrition Program: Simplified and Fun
Our 2020 Nutrition Program is the best yet—simple, full of everything you need to be successful, and FUN. Get on board!
Something Delicious I Put in My Mouth
Pasta. Sausage. And Dr. Pepper. Throw in some alliteration, and you’ve got a great meal.
Sometimes, I Eat the Cake
What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.
Alcohol and Fat Loss: Can You Have Both?
So you want to lose fat? But you also want to have that beer, huh? Can you make BOTH happen? Maybe. But also maybe not. Here’s why.
The #1 Supplement You Should Be Taking If You’re Serious About Muscle, Strength, and Performance
Are you serious about muscle? Are you serious about training, results, and strength? Then you need creatine. Stat.
I’m Wed to Eating Healthy
Travel shouldn’t kill your healthy habits. Here’s how you can eat right on the go.
Why You Knead to Be a Baker to Rise to the Occasion and Toast Fat
The leaner you get, the less you *knead* to be a chef and the more you *knead* to be a baker. Fat loss is a precise science, and the leaner you get, the more exact your recipe needs to be.
Recent Comments