Are you serious about muscle? Are you serious about training, results, and strength? Then you need creatine. Stat.
Tag: nutrition
I’m Wed to Eating Healthy
Travel shouldn’t kill your healthy habits. Here’s how you can eat right on the go.
Why You Knead to Be a Baker to Rise to the Occasion and Toast Fat
The leaner you get, the less you *knead* to be a chef and the more you *knead* to be a baker. Fat loss is a precise science, and the leaner you get, the more exact your recipe needs to be.
Pistachio-Crusted Chicken
No more plain chicken breast! This recipe is low-carb, high-protein, and has lots of healthy fats.
The Road to Recovery: Part 2
So why did my Achilles tear? No one will ever know for sure. At this point, I’m only concerned with recovery. I was going to approach this like training for an athletic event. I felt determined and motivated. It was time to go to war.
The Road to Recovery: Part 1
I heard a gunshot. Then everything went black as I crumbled to the ground. It felt like someone had hit me in the back of the leg with a baseball bat. I had torn my Achilles tendon.
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