MICHELLE’S STORY: HOW BUILDING MUSCLE AND STRENGTH CHANGED HER LIFE | From Fit House, Personal Training Gym serving Buffalo, Kenmore, Tonawanda, Amherst, and WNY
Tag: personal training
Bench Press Basics: Building Strength and Function for Everyone
Bench Press Basics: Building Strength and Function for Everyone | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Strength Training: Build Muscle, Get Strong, & Live a Better Life
Strength Training: Build Muscle, Get Strong, & Live a Better Life | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Unleash Your Inner Beast: How Drop Sets Can Help You Build Muscle and Get Stronger
Unleash Your Inner Beast: How Drop Sets Can Help You Build Muscle and Get Stronger | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
Cluster Sets: A Powerful Tool to Break Through Plateaus
Cluster Sets: A Powerful Tool to Break Through Plateaus | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks
The Fitness Trifecta: Building Muscle, Proper Nutrition, and Program Tweaks | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
A Cut Above the Rest: Why Your Best Training Option is a Professional
You shouldn’t cut your own hair. You shouldn’t write your own training programs.
Suck It Up, Buttercup
Tired? Stressed? You know the answer—go train. The only way to get results is to train.
Fashion or Fitness? Why Your Priorities Might Need to Change
No one is saying you have to cut fashion. I’m sure it feels great to get your nails done or cruise around in a deluxe BMW. But think about this: would you be happier having an ass that holds up a pair of jeans or a pair of jeans that have to hold up your ass?
Why You Need Strength Training
Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why people fail to reach their fitness goals. See, weight loss and fat loss aren’t the same thing. Here’s what you need to know about strength training and why you need it.
Recent Comments