Fitness requires daily practice—and if you’ve been out of practice for a while, you need to consider how you’re going to get back to it. Your health isn’t something that can wait. So are you done being fit? Or are you going to storm back?
Tag: running
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
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