Lots of things can make your strength tank in the gym. But one thing is exclusive to women—your menstrual cycle. Find out how yours might affect your work outs.
Tag: training
You’re Not Stressed Enough!
Everyone has stress going on; however, some people are organized and handle themselves well, while others let their stress handle them.
Why You Need Strength Training
Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why people fail to reach their fitness goals. See, weight loss and fat loss aren’t the same thing. Here’s what you need to know about strength training and why you need it.
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