The best gym in Kenmore & Tonawanda for strength, weight loss, and lifelong health celebrates 11 years of helping make fitness goals reality.
Tag: weight loss
Protein: The King of Physique Goals
Protein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein!
Amy’s Story: Down Over 100 Pounds in a Year
Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
What Should I Eat? | Fit House Podcast | Episode #4
What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
How I Lost 60 Pounds in Three Months
Sixty pounds in 3 months? Yup. And it wasn’t about supplements, fat burners, or detoxes. It was about one thing: consistency.
Why You Knead to Be a Baker to Rise to the Occasion and Toast Fat
The leaner you get, the less you *knead* to be a chef and the more you *knead* to be a baker. Fat loss is a precise science, and the leaner you get, the more exact your recipe needs to be.
You’re Not Stressed Enough!
Everyone has stress going on; however, some people are organized and handle themselves well, while others let their stress handle them.
How to Get Long-Term Results
How do you get long-term results? It won’t take 30 days. And it isn’t about just trying, either.
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