How do you get long-term results? It won’t take 30 days. And it isn’t about just trying, either.
Tag: weight loss
Why You Need Strength Training
Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why people fail to reach their fitness goals. See, weight loss and fat loss aren’t the same thing. Here’s what you need to know about strength training and why you need it.
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