Everyone has stress going on; however, some people are organized and handle themselves well, while others let their stress handle them.
Tag: weight loss
How to Get Long-Term Results
How do you get long-term results? It won’t take 30 days. And it isn’t about just trying, either.
Why You Need Strength Training
Everyone thinks fat loss is about cardio and strength training is about getting strong. This mistake is exactly why people fail to reach their fitness goals. See, weight loss and fat loss aren’t the same thing. Here’s what you need to know about strength training and why you need it.
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