Lois achieved sustainable weight loss and built muscle through strength training, nutrition coaching, and accountability at Fit House.
Tag: women fitness
Amy’s Story: Down Over 100 Pounds in a Year
Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
Big News ! Having a Supportive Partner and Setting Examples for Kids | Fit House Podcast | Episode 6
Big news from Chris & Gina! That leads them to a discussion of supportive partners, why they matter, and how to set great examples for kids.
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
Michelle’s Story: She Had to Build Muscle to Change Her Life
MICHELLE’S STORY: HOW BUILDING MUSCLE AND STRENGTH CHANGED HER LIFE | From Fit House, Personal Training Gym serving Buffalo, Kenmore, Tonawanda, Amherst, and WNY
It’s Your Fault: How to Create Motivation, Part 1
Want to get motivated? Start by looking at yourself. Part one of our 3-part series on motivation.
The Secret to Motivation is Uncomfortable
Are you comfortable as you are today? Or are you yearning to be more? When your discomfort in the present becomes too heavy, you’re ready to commit to a better self in the future.
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
Your Period Should Be Easy—Part 2
Exercise, strength training, and nutrition all change your menstrual health. Find out why and how you can optimize these things for better cycles.
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