Tag: women fitness

Fashion or Fitness? Why Your Priorities Might Need to Change

No one is saying you have to cut fashion. I’m sure it feels great to get your nails done or cruise around in a deluxe BMW. But think about this: would you be happier having an ass that holds up a pair of jeans or a pair of jeans that have to hold up your ass?

HOW BEING STRONG CAN HELP YOU STOP PEEING YOURSELF

Ladies, are you a laughter leaker? A jumping jack trickler? A squat spiller? So many women suffer from inappropriate urination during workouts that we have come to think it must be normal. It isn’t normal. And it can be fixed.