I felt that the 2019 New Year lifestyle challenge was a good fit for me. I enjoyed the nutrition schedule and workouts that went along with the eating plan. Because I had participated in previous challenges, I questioned whether or not I should participate again. I figured that I would learn even more about nutrition and am really glad that I decided to join. The first e-mail (21 pages) included a specific individual nutrition plan and was filled with tons of info about supplements, recipes, pro tips, good/bad foods, and so much more to assist me in completing the challenge. I learned about the importance of a morning ritual drink, and pre-workout nutrition (which I really didn’t pay much attention to before).
I thought I had the best physical and mental results after this challenge. The initial carb restriction was not as bad this time as it was in previous challenges, as I think my body knows how to handle it now. The different nutrition phases were easy to follow and incorporate into a busy lifestyle. I lost weight, so my clothes fit better, I feel stronger overall, and I feel better about long term proper nutrition. I’m a believer in the Fit House motto, “Get Strong, Live Long”!!!!
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