I was looking forward to starting the 2019 Lifestyle Nutrition challenge, as I felt my nutrition had gotten away from me a little bit. I had gained a few pounds and was looking to slim down. I had participated in Fit House challenges before, so I knew there would be a lot of support from Chris and Gina. The previous year’s challenge was all about counting macros, which I didn’t mind doing but was hard to sustain long term. That’s why the 2019 challenge was designed to be more of a lifestyle program that would be easily adaptable beyond the eight weeks of the challenge.
The program was very easy to follow. Chris and Gina provided me with a personal portion size and meal timing outline, power food list, foods to avoid, portion sizes, and plenty of delicious recipes to try out. I never felt hungry or restricted at all during the eight-week plan. Any time I had a question, they were always there with an answer or a solution. I lost seven pounds and several inches. I am down a couple more pounds as I continue to follow the plan. It is not a diet; it is a healthy, nutritious way to fuel your body for optimal results.
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