At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support system. Today, she shares how she lost over 140 pounds, found her strongest self, and… Read more »
Category: fat loss
Weight Loss, Strength, and Lifelong Health: Fit House Celebrates 12 Years in Kenmore & Tonawanda
The best gym in Kenmore & Tonawanda for strength, weight loss, and lifelong health celebrates 11 years of helping make fitness goals reality.
Protein: The King of Physique Goals
Protein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein!
Lose Weight Over 50? Yes, You Can! Tina’s Story
Tina’s lost over 40 pounds, and she’s over 50 years old. If you’re ready to lose weight for good over 50, her story will inspire you!
Allison’s Story: A More Active Participant in Life
Allison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both!
Amy’s Story: Down Over 100 Pounds in a Year
Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
Why You Should Eliminate Toxins From Your Home | Fit House Podcast | Episode 7
Why should you care about toxins? And how do you eliminate toxins from your home? Chris and Gina get you started!
Training and Nutrition Fallacies | Fit House Podcast | Episode #5
Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.
What Should I Eat? | Fit House Podcast | Episode #4
What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
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