fat loss Archives | Fit House

Posted April 21, 2025 by Chris Rombola

The best gym in Kenmore & Tonawanda for strength, weight loss, and lifelong health celebrates 11 years of helping make fitness goals reality.

Posted March 3, 2025 by Chris Rombola

Protein is the nutrition king—and essential for your physique goals. Whether you want to lose fat or build muscle, learn why you need protein!

Posted February 24, 2025 by Chris Rombola

Tina’s lost over 40 pounds, and she’s over 50 years old. If you’re ready to lose weight for good over 50, her story will inspire you!

Posted November 18, 2024 by Chris Rombola

Allison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both!

Posted July 29, 2024 by Chris Rombola

Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.

Posted July 3, 2024 by Chris Rombola

Why should you care about toxins? And how do you eliminate toxins from your home? Chris and Gina get you started!

Posted June 19, 2024 by Chris Rombola

Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.

Posted June 12, 2024 by Kristen Perillo

What should you eat? Chris and Gina talk about what they eat, how they got to that nutrition, and what’s healthy for all of us.

Posted June 3, 2024 by Kristen Perillo

Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!

Posted May 28, 2024 by Kristen Perillo

Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.

Category: fat loss