by Chris Rombola | May 18, 2025 | client interviews, fat loss, motivation, women
When Tari lost her son unexpectedly, the emotional weight of grief soon turned into weight gain. In the years that followed, she tried everything to get her health back—Weight Watchers, keto, long-distance running, gym classes, and even visits to medical specialists....
by Chris Rombola | Apr 27, 2025 | lose weight, client interviews, fat loss, general health, motivation, strength training, women
At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support...
by Chris Rombola | Apr 21, 2025 | lose weight, fat loss, motivation, strength training
Weight loss, strength, and lifelong health: this spring, Fit House proudly celebrates 12 years of serving the communities of Kenmore, Tonawanda, Amherst, and Buffalo, NY. Since opening our doors in 2013, we’ve built more than just a gym—we’ve built a strong,...
by Chris Rombola | Mar 3, 2025 | fat loss, nutrition
When it comes to building a better physique, the nutrition spotlight often shines brightest on it’s king, protein. While carbohydrates and fats play vital roles, protein’s unique contributions to muscle growth, repair, and overall body composition make it...
by Chris Rombola | Feb 24, 2025 | fat loss, client interviews, women
Can you lose weight over 50? Tina is over 50—and she’s lost over 40 pounds and kept it off for good! So what’s changed in Tina’s approach to fitness to help her be successful? First, she realized something EVERY responsible adult needs to realize:...
by Chris Rombola | Nov 18, 2024 | Uncategorized, client interviews, fat loss, general health, motivation
Allison came to us having already lost big weight in the past, but because of big life circumstances, like moving to a new city, a lack of support systems, and a history of weight loss attempts, she just couldn’t maintain it for the long haul. When she started...
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