by Chris Rombola | Jul 29, 2024 | fat loss, client interviews, motivation, women
Down over 100 pounds since she started one year ago! Amy’s story is both familiar and inspiring. She had lost some weight on her own, but she wasn’t seeing the fitness results she wanted. And when she first started at Fit House, she was nervous. In fact, she almost...
by Chris Rombola | Jul 3, 2024 | podcast, fat loss, general health
There are so many toxins in our environment, including ingredients in our foods, personal care products, and household products, that wreak havoc on your hormones, health, and general well-being. If you’re going to feed your body well and train it to be healthy,...
by Chris Rombola | Jun 19, 2024 | podcast, fat loss, nutrition, strength training
Building muscle and strength are just like brushing your teeth. One meal can make you gain fat. In this week’s podcast, Chris and Gina tackle the biggest training and nutrition fallacies. Chris says the biggest training fallacy is that you can just go to the gym, lift...
by Kristen Perillo | Jun 12, 2024 | podcast, fat loss, general health, nutrition
What should you eat? And what do Chris and Gina eat? Do they eat the same way? Surprise—they don’t! In this episode, Chris and Gina discuss the differences between their nutrition approaches, what they have found works best for them, and the difference in their...
by Kristen Perillo | Jun 3, 2024 | fat loss, client interviews, general health, motivation, strength training, women
Pam came to us feeling unhealthy. She really wanted to be healthy in her 60s, but she had migraines, was on blood pressure medications, and felt sluggish. Despite all the diets she tried, the weight wouldn’t stay off. It kept coming back. After training with us...
by Kristen Perillo | May 28, 2024 | fat loss, client interviews, general health, motivation, strength training, women
The very first thing Marie told Chris when they met was that NOTHING works for her. She had tried everything, and nothing helped her lose weight. There’s nothing more frustrating than putting in hard work and not seeing the results you anticipated. So how did...
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