If you’ve been skipping your weightlifting workouts, is it enough to walk instead? Not if your goal is fat loss—and not if your goal is long-term health. Here’s why.
Category: fat loss
Letter to the Editor: I Have a Fat Loss Question!
Can you just walk if you want to lose fat? Or do you have to strength train? And what’s with the Care Bears?
On Intermittent Fasting (Letter to the Editor)
Intermittent fasting isn’t a diet but an eating pattern—and it may or may not be right for you and your goals.
Met Con, and All Fitness, is Never Vain
It’s not vain nor shallow to be fit. In fact, being strong and well-conditioned is the best combo in a time when public health is so important. Here’s why you should be doing more than just lifting weights.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
Fit Life 2020 Nutrition Program: Simplified and Fun
Our 2020 Nutrition Program is the best yet—simple, full of everything you need to be successful, and FUN. Get on board!
How I Lost 60 Pounds in Three Months
Sixty pounds in 3 months? Yup. And it wasn’t about supplements, fat burners, or detoxes. It was about one thing: consistency.
On the 12th Pound of Christmas, My Fat Ass Gave to Me…
The average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how.
I Played the Piano; Now I Can’t Carry a Tune
Don’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.
Sometimes, I Eat the Cake
What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.
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