by Kristen Perillo | Oct 20, 2019 | fat loss, general health
It’s Saturday night. Maybe you’re watching the hockey game, hanging out on your patio, or hosting some friends for a game night. There are beers, wine, and margaritas everywhere. And you’ve had a LONG week. You’re trying hard to lose body fat, sticking close to your...
by Chris Rombola | Sep 23, 2019 | fat loss, general health, motivation
Society has enabled unhealthy behaviors under the guise of “moderation,” and people get frustrated when, unbeknownst to them, this “moderation” is the underlying reason they don’t hit the entirety of the body composition/health results they seek. I fall into the trap...
by Chris Rombola | Sep 18, 2019 | general health, fat loss, motivation
Whether it’s reality or my perception of the world as I’ve aged, I feel 10-15 years ago, the trend of “fat shaming” was at its climax and at the forefront of mainstream conversation. Quite frankly, I think that behavior sucks. I hate bullies. I got picked on by...
by Chris Rombola | Sep 16, 2019 | general health, fat loss, motivation
When I saw her last week, it made me so sad. I’ve known her for decades. She rocks! She didn’t start training until her 40s. She naturally has a very fast metabolism and never felt the need. Her nutrition isn’t the best, but she was always lean. In her 40s, she...
by Chris Rombola | Aug 5, 2019 | general health, fat loss, motivation
I’m Italian. I talk with my hands, metabolize espresso at a prodigious rate, am a moonstruck romantic, and am a stellar chef. I couldn’t write down a recipe for you to follow because it would look like this: Add a considerable amount of beefA little bit of saltMore or...
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