by Chris Rombola | Apr 14, 2020 | fat loss, general health, motivation, nutrition, strength training, women
Teachers love teaching; to honor that, I’m going to use Danielle to teach a simplified lesson in weight. The picture to the left is from 2012. She weighed 113# and was running 25+ miles a week to maintain her body composition. The reason I have this picture is...
by Chris Rombola | Jan 5, 2020 | nutrition, fat loss, general health
Nutrition is a funny business. At times, it seems it should be the fourth sibling to the three things you shouldn’t discuss: religion, politics, and money. It’s widely misunderstood, deeply personal, and the greatest obstacle for many in achieving their body...
by Chris Rombola | Dec 15, 2019 | general health, fat loss, motivation
On March 14, 2004, I was 21 years old and weighed in at 285lbs; the weight had to do with mental and physical factors. Mental: I was so skinny growing up that I had to run around the shower to get wet; if I turned sideways and stuck out my tongue, I would look like a...
by Chris Rombola | Dec 1, 2019 | fat loss, general health, motivation, strength training
In my experience, nutritionally, the trek from Thanksgiving to New Year’s Day is an overtly challenging time for most. It’s the season for family, friends, and food—savory, delectable, ambrosial holiday fare that we normally wouldn’t indulge in any other time of year....
by Chris Rombola | Nov 10, 2019 | Uncategorized, fat loss, general health, motivation, strength training
What got you from point A to point B is not what’s going to get you from point B to point C. This is a simple concept, universally understood in every arena, yet muddied in the realm of fitness. I played competitive piano during my formative years. I started by...
by Kristen Perillo | Oct 27, 2019 | fat loss, general health, motivation, stress
Operation Six-Pack Update: I’m just about at a four-pack. And the astounding thing about the difference between where I started and where I am today is how little weight I’ve actually lost. So far, it’s only about 3.5 pounds. When you get down to the point where your...
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