by Kristen Perillo | Oct 27, 2019 | fat loss, general health, motivation, stress
Operation Six-Pack Update: I’m just about at a four-pack. And the astounding thing about the difference between where I started and where I am today is how little weight I’ve actually lost. So far, it’s only about 3.5 pounds. When you get down to the point where your...
by Chris Rombola | Oct 20, 2019 | fat loss, general health, motivation
When I was 22 years old, I was living in McDonough, Georgia, training as a professional wrestler. I was newly relocated to the area and living in a beautiful apartment with absolutely no furnishings except for my bed—not peachy. Late one Saturday night, I was inspired...
by Kristen Perillo | Oct 20, 2019 | fat loss, general health
It’s Saturday night. Maybe you’re watching the hockey game, hanging out on your patio, or hosting some friends for a game night. There are beers, wine, and margaritas everywhere. And you’ve had a LONG week. You’re trying hard to lose body fat, sticking close to your...
by Chris Rombola | Sep 23, 2019 | fat loss, general health, motivation
Society has enabled unhealthy behaviors under the guise of “moderation,” and people get frustrated when, unbeknownst to them, this “moderation” is the underlying reason they don’t hit the entirety of the body composition/health results they seek. I fall into the trap...
by Chris Rombola | Sep 18, 2019 | general health, fat loss, motivation
Whether it’s reality or my perception of the world as I’ve aged, I feel 10-15 years ago, the trend of “fat shaming” was at its climax and at the forefront of mainstream conversation. Quite frankly, I think that behavior sucks. I hate bullies. I got picked on by...
by Chris Rombola | Sep 16, 2019 | general health, fat loss, motivation
When I saw her last week, it made me so sad. I’ve known her for decades. She rocks! She didn’t start training until her 40s. She naturally has a very fast metabolism and never felt the need. Her nutrition isn’t the best, but she was always lean. In her 40s, she...
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