by Chris Rombola | Dec 1, 2019 | fat loss, general health, motivation, strength training
In my experience, nutritionally, the trek from Thanksgiving to New Year’s Day is an overtly challenging time for most. It’s the season for family, friends, and food—savory, delectable, ambrosial holiday fare that we normally wouldn’t indulge in any other time of year....
by Chris Rombola | Nov 10, 2019 | Uncategorized, fat loss, general health, motivation, strength training
What got you from point A to point B is not what’s going to get you from point B to point C. This is a simple concept, universally understood in every arena, yet muddied in the realm of fitness. I played competitive piano during my formative years. I started by...
by Kristen Perillo | Oct 27, 2019 | fat loss, general health, motivation, stress
Operation Six-Pack Update: I’m just about at a four-pack. And the astounding thing about the difference between where I started and where I am today is how little weight I’ve actually lost. So far, it’s only about 3.5 pounds. When you get down to the point where your...
by Chris Rombola | Oct 20, 2019 | fat loss, general health, motivation
When I was 22 years old, I was living in McDonough, Georgia, training as a professional wrestler. I was newly relocated to the area and living in a beautiful apartment with absolutely no furnishings except for my bed—not peachy. Late one Saturday night, I was inspired...
by Kristen Perillo | Oct 20, 2019 | fat loss, general health
It’s Saturday night. Maybe you’re watching the hockey game, hanging out on your patio, or hosting some friends for a game night. There are beers, wine, and margaritas everywhere. And you’ve had a LONG week. You’re trying hard to lose body fat, sticking close to your...
by Chris Rombola | Sep 23, 2019 | fat loss, general health, motivation
Society has enabled unhealthy behaviors under the guise of “moderation,” and people get frustrated when, unbeknownst to them, this “moderation” is the underlying reason they don’t hit the entirety of the body composition/health results they seek. I fall into the trap...
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