by Chris Rombola | Sep 18, 2019 | general health, fat loss, motivation
Whether it’s reality or my perception of the world as I’ve aged, I feel 10-15 years ago, the trend of “fat shaming” was at its climax and at the forefront of mainstream conversation. Quite frankly, I think that behavior sucks. I hate bullies. I got picked on by...
by Chris Rombola | Sep 16, 2019 | general health, fat loss, motivation
When I saw her last week, it made me so sad. I’ve known her for decades. She rocks! She didn’t start training until her 40s. She naturally has a very fast metabolism and never felt the need. Her nutrition isn’t the best, but she was always lean. In her 40s, she...
by Chris Rombola | Aug 5, 2019 | general health, fat loss, motivation
I’m Italian. I talk with my hands, metabolize espresso at a prodigious rate, am a moonstruck romantic, and am a stellar chef. I couldn’t write down a recipe for you to follow because it would look like this: Add a considerable amount of beefA little bit of saltMore or...
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