by Kristen Perillo | Aug 11, 2020 | fat loss, general health, motivation, nutrition, stress
It’s 8:00 on a Tuesday night. You’ve already had dinner, and now you’re watching television and thinking about going to bed when it hits you: You’re starving. Man, does chocolate ever sound fantastic right now. One piece of chocolate won’t hurt, right? Besides, you’ve...
by Kristen Perillo | Jun 23, 2020 | fat loss, general health, strength training, women
I hate the phrase “stubborn fat.” I know why we call it that. We all have some part of our body where the fat just doesn’t want to budge. But calling it “stubborn” is misleading. Your body fat isn’t a dog who refuses to walk on a leash when you want him to; it’s body...
by Chris Rombola | Jun 22, 2020 | general health, fat loss, motivation, strength training
“Chris, I have fallen off track over the past three months. I’ve been doing a ton of walking, but I haven’t lifted weights at all. I just haven’t been motivated! Hahaha I know, I know, it’s not the same, I get it. My eating also hasn’t been the best. I only put on six...
by Kristen Perillo | Jun 16, 2020 | general health, fat loss, motivation, strength training
We’re a culture obsessed with cooties right now. We’re wearing masks to avoid other people’s cooties. We’re staying home to prevent ourselves from unknowingly spreading our own cooties. We’re hoarding hand sanitizer so we can kill the cooties we pick up in the few...
by Kristen Perillo | Jun 16, 2020 | fat loss, general health, motivation, nutrition, women
At the beginning of June 2019, I put my summer fat loss goals on hold. Stress, death in the family, end-of-school-year bullshit, and exhaustion all warranted a short break from calorie restriction for me. Good news: The break helped. I was ready to get that six pack...
by Chris Rombola | Jun 16, 2020 | general health, fat loss, strength training
Hey, Chris, I haven’t been getting all of my weightlifting workouts done lately, but it’s been beautiful out, and I’ve been going on way more jogs and bike rides! Will I get the same fat loss results? P.S. I’m of the social media generation; can you make the answer...
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