by Chris Rombola | Jul 3, 2024 | podcast, fat loss, general health
There are so many toxins in our environment, including ingredients in our foods, personal care products, and household products, that wreak havoc on your hormones, health, and general well-being. If you’re going to feed your body well and train it to be healthy,...
by Chris Rombola | Jun 26, 2024 | podcast, general health, strength training
Chris and Gina have big news! This week, the news leads into a discussion about how having a supportive partner helps make fitness success easier, setting good examples for kids, and how important it is to understand that there are levels to training beyond level one....
by Kristen Perillo | Jun 12, 2024 | podcast, fat loss, general health, nutrition
What should you eat? And what do Chris and Gina eat? Do they eat the same way? Surprise—they don’t! In this episode, Chris and Gina discuss the differences between their nutrition approaches, what they have found works best for them, and the difference in their...
by Kristen Perillo | Jun 5, 2024 | general health, podcast, strength training
Do you know the difference between exercise and training? This week, Chris and Gina discuss the difference, and you might be surprised to find out that even though you might exercise frequently, you might not be training. And the difference between them matters!...
by Kristen Perillo | Jun 3, 2024 | fat loss, client interviews, general health, motivation, strength training, women
Pam came to us feeling unhealthy. She really wanted to be healthy in her 60s, but she had migraines, was on blood pressure medications, and felt sluggish. Despite all the diets she tried, the weight wouldn’t stay off. It kept coming back. After training with us...
by Kristen Perillo | Jun 2, 2024 | strength training, general health
Tired of the same old workout routine? Plateaued in your weightlifting journey? This article explores the science behind rep ranges and how they can unlock your full potential for building muscle and strength. Understanding Rep Ranges: A Targeted Approach The number...
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