by Kristen Perillo | Jun 2, 2024 | strength training, general health
Tired of the same old workout routine? Plateaued in your weightlifting journey? This article explores the science behind rep ranges and how they can unlock your full potential for building muscle and strength. Understanding Rep Ranges: A Targeted Approach The number...
by Kristen Perillo | May 28, 2024 | fat loss, client interviews, general health, motivation, strength training, women
The very first thing Marie told Chris when they met was that NOTHING works for her. She had tried everything, and nothing helped her lose weight. There’s nothing more frustrating than putting in hard work and not seeing the results you anticipated. So how did...
by Kristen Perillo | May 22, 2024 | general health, motivation, podcast, strength training
Chris and Gina are BACK! In their first episode back, they discuss the biggest misconception in fitness. And it isn’t what you might think! Many people think they fail to reach their goals because they just aren’t motivated enough. Instead, we see people...
by Kristen Perillo | May 13, 2024 | strength training, client interviews, general health, women
We’ve been training everyday people in Western New York for more than 11 years at Fit House. We’ve helped people of all ages and experience levels to build muscle and achieve optimal health. And we’ve seen many of you come to us just like Michelle....
by Kristen Perillo | May 8, 2024 | general health, motivation, strength training
Bench press is just for bodybuilders and powerlifters, right, bro? Wrong! Bench press might be the king of upper body exercises, but everyone from advanced trainees to gym newbies can learn how to and benefit from the bench press. Building a Stronger, More Balanced...
by Kristen Perillo | Apr 21, 2024 | strength training, general health
We all want to avoid plateaus in our fitness journeys. We shouldn’t be lifting the same weight for weeks, seeing minimal progress in muscle size or strength. In our last post, we focused on how you can alter the strength curve to avoid plateaus and achieve...
Recent Comments