At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support system. Today, she shares how she lost over 140 pounds, found her strongest self, and… Read more »
Category: motivation
Weight Loss, Strength, and Lifelong Health: Fit House Celebrates 12 Years in Kenmore & Tonawanda
The best gym in Kenmore & Tonawanda for strength, weight loss, and lifelong health celebrates 11 years of helping make fitness goals reality.
Allison’s Story: A More Active Participant in Life
Allison wanted to lose weight, but she also wanted to be a more active participant in life. Here’s how she did both!
Amy’s Story: Down Over 100 Pounds in a Year
Amy is down over 100 pounds in a year! She and Chris share how she did it and how she’s moving forward to maintain these results.
We All Have Struggles, But Giving Up is Never An Option | Fit House Podcast | Episode 8
We all have struggles, but giving up is never an option. Even Chris & Gina deal with their own struggles! Hear how they handle it.
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
How to Stay Motivated During Summer | Fit House Podcast | Episode 2
If you find it hard to stay motivated to train during summer, this week’s podcast is for you. Chris and Gina share how they stay on track!
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
The Biggest Misconception in Fitness | Fit House Podcast | Episode 1
Chris and Giana talk about the biggest misconception in fitness and give a life update | From Fit House, personal training gym serving Kenmore, Tonawanda, Buffalo, Amherst, and all of WNY.
Bench Press Basics: Building Strength and Function for Everyone
Bench Press Basics: Building Strength and Function for Everyone | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
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