When the world is in crisis, you don’t have to fall into crisis mode, too. You can maintain—so you don’t lose your hard work, and you can pick up later right where you left off.
Category: motivation
Fitness is Essential
Fitness isn’t just recreation. It’s health. It’s life. And it is essential.
Want Abs? Put Down the Pizza
Want abs? Put down the pizza. Yes, you. Right now.
A Cut Above the Rest: Why Your Best Training Option is a Professional
You shouldn’t cut your own hair. You shouldn’t write your own training programs.
Met Con, and All Fitness, is Never Vain
It’s not vain nor shallow to be fit. In fact, being strong and well-conditioned is the best combo in a time when public health is so important. Here’s why you should be doing more than just lifting weights.
The Weigh Weight Works: The Right Way to Lose Fat, Get Toned, and Stay Lean
Diet and cardio are not long-term fat loss solutions. In fact, they are long-term fat loss killers. Find out why and how one client, Danielle, is prove positive that this is how weight works.
How I Lost 60 Pounds in Three Months
Sixty pounds in 3 months? Yup. And it wasn’t about supplements, fat burners, or detoxes. It was about one thing: consistency.
On the 12th Pound of Christmas, My Fat Ass Gave to Me…
The average person gains 5-10 pounds over the holidays and never loses it. Let’s do better—here’s how.
You’re Going to Fail at Your Goals
New Year’s is coming, and most people who set goals at that time will fail. Here’s why—and here’s what we can do about it.
I Played the Piano; Now I Can’t Carry a Tune
Don’t get stuck playing “Chopsticks” for the rest of your life. Get results instead.
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