by Kristen Perillo | May 22, 2024 | general health, motivation, podcast, strength training
Chris and Gina are BACK! In their first episode back, they discuss the biggest misconception in fitness. And it isn’t what you might think! Many people think they fail to reach their goals because they just aren’t motivated enough. Instead, we see people...
by Kristen Perillo | May 8, 2024 | general health, motivation, strength training
Bench press is just for bodybuilders and powerlifters, right, bro? Wrong! Bench press might be the king of upper body exercises, but everyone from advanced trainees to gym newbies can learn how to and benefit from the bench press. Building a Stronger, More Balanced...
by Kristen Perillo | Apr 28, 2024 | strength training, motivation, Uncategorized
Unlock the numerous benefits of strength training and build a healthier, stronger you. Strength training isn’t just about sculpted muscles; it’s an investment in your overall well-being. Studies show it can boost metabolism, increase bone density, and even...
by Chris Rombola | Nov 1, 2020 | motivation, fat loss, general health
Gina hated my article this week. She thought it was wayyyy too negative. I find it candid and uplifting. Who is right? It was requested I write an article on motivation, and that proved to be an arduous task because 1) I refuse to pander; and 2) I feel like the spirit...
by Chris Rombola | Sep 28, 2020 | fat loss, general health, motivation, strength training
When I first opened Fit House, I sought to purchase some mirrors to blanket the studio. Fate connected me to a Vietnamese woman who, as a baby, and under a hail of gunfire, was literally smuggled out of Vietnam during a revolution. She drove a manual Mercedes Benz...
by Kristen Perillo | Sep 6, 2020 | Uncategorized, fat loss, general health, motivation, strength training
Life doesn’t offer you very many chances to start fresh. We all pretend that New Year’s is a fresh start, and we metaphorically think of Mondays as new beginnings. But really, the number of fresh starts we *actually* get in life are few. Maybe we start a new job or a...
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