Category: motivation

Sometimes, I Eat the Cake

What do you do when you get off your nutrition plan? You get back on. Even if you never planned to jump off track in the first place.

Getting Older? Start Training

Old folks can add muscle just as fast as young folks. And the older you are, the more you need to add muscle—because time is taking it from you every day.

Moderation is a Farce

Get healthy by doing everything in moderation? Think again. Moderation is likely to get you nothing but frustration over not reaching your goals.