by Rakos Media | Sep 16, 2025 | fat loss, lose weight, strength training, Uncategorized
A Different Kind of Fitness in Buffalo If you’ve ever joined a gym in Buffalo, you know the story: you start with energy, go a few times, and then motivation fades. Maybe you’ve tried traditional classes — Zumba, spin, or yoga — only to feel like just another face in...
by Chris Rombola | May 28, 2025 | client interviews, fat loss, lose weight, motivation, strength training
If you’ve been searching for a realistic path to sustainable weight loss and muscle building, Lois’s story offers a powerful example of what’s possible with the right approach. A committed member of Fit House, Lois has transformed her body and mindset through...
by Chris Rombola | Apr 27, 2025 | lose weight, client interviews, fat loss, general health, motivation, strength training, women
At Fit House, we believe fitness is for everyone—and Lois is living proof. After decades of struggling with weight loss, trying every diet and workout plan imaginable, Lois found lasting success through strength training, proper nutrition, and the right support...
by Chris Rombola | Apr 21, 2025 | lose weight, fat loss, motivation, strength training
Weight loss, strength, and lifelong health: this spring, Fit House proudly celebrates 12 years of serving the communities of Kenmore, Tonawanda, Amherst, and Buffalo, NY. Since opening our doors in 2013, we’ve built more than just a gym—we’ve built a strong,...
by Kristen Perillo | Apr 14, 2025 | arms, general health, strength training
In the quest for better looking, tank-top arms, the triceps often play second fiddle to the biceps. However, these horseshoe-shaped muscles make up a significant portion—about two thirds!—of your upper arm mass, making dedicated triceps work crucial for overall arm...
by Chris Rombola | Jun 26, 2024 | podcast, general health, strength training
Chris and Gina have big news! This week, the news leads into a discussion about how having a supportive partner helps make fitness success easier, setting good examples for kids, and how important it is to understand that there are levels to training beyond level one....
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