Big news from Chris & Gina! That leads them to a discussion of supportive partners, why they matter, and how to set great examples for kids.
Category: strength training
Training and Nutrition Fallacies | Fit House Podcast | Episode #5
Training and nutrition fallacies abound, but this week, Chris and Gina talk about the biggest ones and how you can overcome them both.
The Difference Between Exercise and Training | Fit House Podcast | Episode 3
Do you know the difference between exercise and training? One of them is best for your goals! Chris and Gina share which and why.
Healthy in Her 60s: Pam’s Story
Pam wanted to be healthy in her 60s. She had migraines, was on blood pressure meds, & couldn’t keep the weight off. The answer? Muscle!
Unleash Your Inner Strength: A Guide to Rep Ranges and Building Muscle
This guide breaks down the science of rep ranges & how they target muscle growth & strength gains. Discover the best rep range for your goals!
How to Stay Motivated During Summer | Fit House Podcast | Episode 2
If you find it hard to stay motivated to train during summer, this week’s podcast is for you. Chris and Gina share how they stay on track!
Marie’s Story: Nothing Worked to Lose Weight Until She Tried This
Nothing worked for Marie. She thought she’d never lose weight. Until she started strength training with us at Fit House.
The Biggest Misconception in Fitness | Fit House Podcast | Episode 1
Chris and Giana talk about the biggest misconception in fitness and give a life update | From Fit House, personal training gym serving Kenmore, Tonawanda, Buffalo, Amherst, and all of WNY.
Michelle’s Story: She Had to Build Muscle to Change Her Life
MICHELLE’S STORY: HOW BUILDING MUSCLE AND STRENGTH CHANGED HER LIFE | From Fit House, Personal Training Gym serving Buffalo, Kenmore, Tonawanda, Amherst, and WNY
Bench Press Basics: Building Strength and Function for Everyone
Bench Press Basics: Building Strength and Function for Everyone | from Fit House, personal training gym serving Kenmore, Amherst, Tonawanda, and WNY.
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