by Chris Rombola | Jun 26, 2024 | podcast, general health, strength training
Chris and Gina have big news! This week, the news leads into a discussion about how having a supportive partner helps make fitness success easier, setting good examples for kids, and how important it is to understand that there are levels to training beyond level one....
by Chris Rombola | Jun 19, 2024 | podcast, fat loss, nutrition, strength training
Building muscle and strength are just like brushing your teeth. One meal can make you gain fat. In this week’s podcast, Chris and Gina tackle the biggest training and nutrition fallacies. Chris says the biggest training fallacy is that you can just go to the gym, lift...
by Kristen Perillo | Jun 5, 2024 | general health, podcast, strength training
Do you know the difference between exercise and training? This week, Chris and Gina discuss the difference, and you might be surprised to find out that even though you might exercise frequently, you might not be training. And the difference between them matters!...
by Kristen Perillo | Jun 3, 2024 | fat loss, client interviews, general health, motivation, strength training, women
Pam came to us feeling unhealthy. She really wanted to be healthy in her 60s, but she had migraines, was on blood pressure medications, and felt sluggish. Despite all the diets she tried, the weight wouldn’t stay off. It kept coming back. After training with us...
by Kristen Perillo | Jun 2, 2024 | strength training, general health
Tired of the same old workout routine? Plateaued in your weightlifting journey? This article explores the science behind rep ranges and how they can unlock your full potential for building muscle and strength. Understanding Rep Ranges: A Targeted Approach The number...
by Kristen Perillo | May 29, 2024 | podcast, motivation, strength training
How hard is it for you to stay motivated and consistently train in the summer? It’s beautiful outside, you want to be out there, and it can be tough to drag yourself into the gym. But we know folks who ditch their training in the summer to do outside activities,...
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